Revitalise Your Body and Mind

Always happy to provide individually tailored sports massage, personal training or a combination of both. Workouts and massage in the privacy of your own home, office or outdoor space. Group bookings are also welcome.

As a sports massage practitioner, I am continuously amazed by the benefits of massage.  Sports massage can have great results for you, when it comes to injury rehabilitation.  It can provide relief and treat muscle and cartilage stress and impact traumas.  Other advantages that could benefit you can be wide ranging, from relieving physical and psychological anxiety, to increasing flexibility, improving posture, aiding sleep, reducing muscle tension, making day to day activities easier....you may feel a variety of positive differences from this treatment.  

As a personal trainer, I believe in both effective and efficient sessions.  The list of benefits available to you is huge, including strength building, improved cardio output, increased flexibility and a better quality of physical and mental health.  It is important that you have a productive yet enjoyable time, so any exercises or equipment which you do not like, can be removed and like for like results can be obtained using different exercises.  You can use a wide range of activities and equipment, all of which I am fully qualified in.  These include circuit training, Muay Thai boxing, yoga, power walking and running.  My personal training sessions can help you look, feel and live better.

By combining sports massage and personal training, you can achieve a comprehensive result.  This may be an improvement for you in many areas, such as physical and psychological health, injury prevention and rehabilitation.